Healing Bentonite Clay

Helps diminish inflammation

I wore the clay packs for 2 hours and truly experienced some easing of inflammation and pain after I cleaned up.

Day 2

Leftover beef kidney with some beet greens thrown in. Dandelion greens with avocado oil. Muscadines. Cup of green tea.

Lunch: Acorn squash soup with avocado and kale & onions.

Supper: Stir fry beef with celery, carrots, bok choy.

A couple of bananas today.

Muscadines. Nectarine.

Sauteed Beets

Served with pastured beef sirloin steak for lunch.

French Peasant Beets recipe from Food52.

Day 1 — Homemade Breakfast Sausage

Started with 2# of pastured ground pork and added some sage and salt and shaped and pre-cooked 10 sausage patties so that I can warm one or two up for breakfast. These are good.

Recipe from: The Paleo Mom

Beef Heart

Pan sauteed these beef heart steaks for supper. Inexpensive, quick and nutritious.

UPDATE: Oh, and good!

Recipe from The Nourished Caveman.

Beef Kidney & Onions for Lunch

I am getting on the Paleo train and riding down the Auto Immune Protocol track.

Beef Kidney & Onions

For lunch Thursday, I introduced offal, in this case beef kidney, highly recommended for it’s nutritional profile. I had never made it before. It smelled offal (actually pronounced “awful”). After I finished preparing it, I wasn’t sure I would be able to get beyond the smell and sample it. I waited a few minutes and took a first tentative bite. It was very good, so I dove in and consumed the rest.

Recipe from: The Nutty Kitchen