I was reminded this week that I can’t heal if I am not getting enough calories. I didn’t think that I had that issue, but I wanted to be sure, so I tracked my caloric intake using the free app Cron-o-meter for a few days and verified that I am eating more than I am expending.
One morning this week I got a little carried away at breakfast. In part because I was hungry and in part because there were some foods in the fridge needing attention.
After I ate, which took half an hour, I plugged my intake into Cron-o-meter. Almost 1,000 calories. Wow! And all guilt free!