Since I am rusty with firing up the charcoal grill and my effort to light the coals in the chimney was weak, I fell back to pan sauteing today’s lunchtime protein in coconut oil for two minutes each side then broiling for two minutes each side. Done. I’m glad that worked out that way–the steaks were cooked to perfection and I was reminded how quick, easy and delicious getting some healthy protein to the table can be. Almost as easy as opening a can of sardines. If the fish is already defrosted, that is.
For supper tonight: pan sauteed grouper filet, garlic-ginger baby bok choy and roasted radishes. The grouper was cooked well, but it wanted some kind of AIP-friendly topper. Let me know if you have any ideas. The baby bok choy was the star of the meal.
Bok choy recipe from: Stupid Easy Paleo