I have missed being more consistent with my blog. January was a little rough with a flare that involved achiness and decreased range of motion in my wrists and achiness and decreased function of my hands. Thankfully that is easing off now. I can pick up plates and even the iron skillet again. What a joy!
I have a couple of theories about my flare, which I will explore in a future post. I have made a few shifts and have had some new insights. I look forward to blogging about those soon as well.
I look forward to giving a 6 months update in two weeks. Six months!! I have a hard time getting a handle on the passage of time since I began the Paleo autoimmune protocol.