Daily doses of sunshine and movement are part of the paleo approach to healing autoimmune conditions. And having a lovely trail looping around our property and two faithful canine companions to lead and accompany me make this one more part of the paleo approach that brings me joy in addition to promoting healing from my autoimmune conditions. I love having easy access to walk on uneven, unpaved ground surrounded by nature and away from automobile traffic and noise. I feel blessed. And I am grateful.
If you are local and would like to walk (or run or bike) our loop, regularly or once in awhile, you would be more than welcome. Just let me know. Be prepared though: you might have some company–8 legs, possibly 10.