7th Day following AIP

Standard

Report:

Have given up: how long:

  • coffee: 1 month
  • cheese: 1 week
  • nuts/seeds: 1 week
  • peanut butter: 1 week
  • tortilla chips, corn bread and all other corn products: 1 week
  • legumes: 1 week
  • nightshades (tomatoes, peppers, potatoes, eggplants): 1 week
  • homemade granola for breakfast: 1 week (after daily consumption for 25+ yrs)
  • gluten: 2 years
  • all other grains, including oatmeal, and gf breads, pastas: 1 week
  • chocolate: 10 days
  • sweets: 2 years
  • alcohol: 1 month
  • dairy, yogurt: 10 days
  • dairy, milk: long time (except in cornbread)
  • eggs: 10 days
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